Shoulder press with a kick - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout you can do with or without weights.

Challenge your balance with this arm workout - Today's Tip

Chest press with leg lift - Today's Tip

High plank with toe tap and crunch - Today's Tip

Pulsing sqaut with bicep curl - Today's Tip

Criss-cross squat - Today's Tip

Leg lift - Today's Tip

Leg day - Today's Tip

Rainbow raise - Today's Tip