Reverse lunge - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana helps us move our bodies with a reverse lung to help work our legs and core.

Plant walk in/out with oblique twist - Today's Tip

Move your body - Today's Tip

Plank circle - Today's Tip

Reverse lunge with inner thigh squeeze - Today's Tip

Row, curl, press- Today's Tip

Standing crunch - Today's Tip

Curtsy lunge - Today's Tip

Compund movement workout - Today's Tip

Crunch & clap - Today's Tip