Perfect hamstring curl - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move to work the hamstring muscle.

Mountain climber & twist - Today's Tip

Cross-wrist lifts - Today's Tip

Half-way should lifts, bends - Today's Tip

Right angle knee cross - Today's Tip

Work your lower body with this squat move - Today's Tip

Around the world abs - Today's Tip

Leg lift, foot flex - Today's Tip

Work your core with this plank move - Today's Tip

Bent leg lifts and pulses - Today's Tip

Work those legs with crisscross squats - Today's Tip

Work that core with this plank move - Today's Tip

Football run with squat hold - Today's Tip

Press, sit-up, press - Today's Tip