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  • Today's Tip

Hydrants with weights behind knee - Today's Tip

Fit this workout into your day!

6abc Digital Staff Image
By6abc Digital Staff WPVI logo
Thursday, July 14, 2022
Hydrants with weights behind knee - Today's Tip
Shoshana has a move to work the backside.

PHILADELPHIA (WPVI) -- Shoshana has the move to work your squat game!



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