WATCH PREVIOUS FITNESS TIPS:
Wall hip bridges - Today's Tip
Reverse lunge & twist - Today's Tip
Around the world wall crunches - Today's Tip
Working the upper body - Today's Tip
Floor leg lifts, bends - Today's Tip
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Squeeze and open arms - Today's Tip
Circle the core - Today's Tip
The perfect lunge - Today's Tip
Tap & press jumps - Today's Tip
Total body move - Today's Tip
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Press and pull - Today's Tip
Tricep extension, press, crunch - Today's Tip
Get ready to work your hamstrings - Today's Tip
Leg lift to hip lift - Today's Tip
Curtsy lift and press - Today's Tip
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Ab work for beginners (and others) - Today's Tip