WATCH PREVIOUS FITNESS TIPS:
Lift, extend, bend and tap - Today's Tip
Bench tricep dips - Today's Tip
Curtsy into lateral lunge - Today's Tip
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Leg lift and standing crunch - Today's Tip
Hydrants with weights behind knee - Today's Tip
Squat and heel raise - Today's Tip
Grabs some weights and work those arms - Today's Tip
Controlled movement to strengthen your core - Today's Tip
Squat, jump to plank - Today's Tip
Frontal raise, squeeze and press - Today's Tip
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Lunge with oblique twist - Today's Tip
Twist & punch - Today's Tip
Staggered Squat - Today's Tip
3 exercises for your arms - Today's Tip
Press & lunge - Today's Tip
Leg swings with weights - Today's Tip
Elevated legs to reverse crunch - Today's Tip
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Lunge to curtsy on a step - Today's Tip
Squat and crunch - Today's Tip
Twist and center press - Today's Tip
Not a lunge leg press - Today's Tip