WATCH PREVIOUS FITNESS TIPS:
Yoga-inspired stretch - Today's Tip
Strength training at any age
Full body workout for new year
Rotate arm press - Today's Tip
Tone shoulders and thighs at the same time - Today's Tip
Work your back legs and glutes - Today's Tip
Work your back muscles - Today's Tip
Squat, walkout pushup - Today's Tip
Crunch with twist - Today's Tip
Plank rainbow rotation - Today's Tip