WATCH PREVIOUS FITNESS TIPS:
Cross-legged bridge - Today's Tip
Reverse lunge wih wide press - Today's Tip
No-equipment core exercise - Today's Tip
Single leg bridge - Today's Tip
Overhead tricep extension with lateral leg lift - Today's Tip
Leg day - Today's Tip
Pilates-inspired workout - Today's Tip
Shoulder press with a kick - Today's Tip