WATCH PREVIOUS FITNESS TIPS:
Importance of effort over perfection during workout - Today's Tip
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Exercise to strengthen your back - Today's Tip
Exercise for your inner thighs - Today's Tip
Strengthen your core - Today's Tip
Walking lunges - Today's Tip
Exercise to work your glutes - Today's Tip
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Back & core exercise - Today's Tip
Effective bench exercise - Today's Tip
Exercises you can do on a bench - Today's Tip
Moves to target your chest muscles - Today's Tip