WATCH PREVIOUS FITNESS TIPS:
Lateral lunge with a twist - Today's Tip
New take on a bridge - Today's Tip
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Plie, pulse and press - Today's Tip
Row into tricep press - Today's Tip
Boxing punch with overhead press - Today's Tip
Wall squat - Today's Tip
Plank leg lifts and taps - Today's Tip
Flat bicep curl and rotate punch - Today's Tip
Plie with a chair - Today's Tip
Crossing, rising leg lifts - Today's Tip
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Leg lift & bend - Today's Tip
Wide plie squat, squeeze, press - Today's Tip
Pulsing squat with a little jump - Today's Tip
Straight leg lifts, pulses - Today's Tip
Lunge with weight pass - Today's Tip
Bicep curl with forward lift - Today's Tip
Bend and press - Today's Tip
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Plank to pike - Today's Tip
Work your glutes - Today's Tip
Curtsy with a press - Today's Tip
Arm lifts, pulses, squeezes - Today's Tip
Leg lifts with weights - Today's Tip