WATCH PREVIOUS FITNESS TIPS:
Shoulder press up - Today's Tip
Alternating feet taps - Today's Tip
Falling back into fitness - Today's Tip
Curtsies - Today's Tip
Shoulder trifecta - Today's Tip
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Glute bridge with extension - Today's Tip
Plank with arm lift - Today's Tip
A move for your upper and lower body - Today's Tip
Work your core with this move - Today's Tip
Squat with rainbow rotation - Today's Tip
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Work your waistline with this move - Today's Tip
Sit up and shoulder press - Today's Tip