WATCH PREVIOUS FITNESS TIPS:
Half-way should lifts, bends - Today's Tip
Right angle knee cross - Today's Tip
Work your lower body with this squat move - Today's Tip
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Around the world abs - Today's Tip
Leg lift, foot flex - Today's Tip
Work your core with this plank move - Today's Tip
Bent leg lifts and pulses - Today's Tip
Work those legs with crisscross squats - Today's Tip
Work that core with this plank move - Today's Tip
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Football run with squat hold - Today's Tip
Press, sit-up, press - Today's Tip
Stamp the ceiling - Today's Tip
Figure-four tricep dips - Today's Tip