WATCH PREVIOUS FITNESS TIPS:
Work that core with this plank move - Today's Tip
Football run with squat hold - Today's Tip
Press, sit-up, press - Today's Tip
Stamp the ceiling - Today's Tip
Figure-four tricep dips - Today's Tip
Lateral lunge with a twist - Today's Tip
New take on a bridge - Today's Tip
[Ads /]
Plie, pulse and press - Today's Tip
Row into tricep press - Today's Tip
Boxing punch with overhead press - Today's Tip
Wall squat - Today's Tip
Plank leg lifts and taps - Today's Tip
Flat bicep curl and rotate punch - Today's Tip
Plie with a chair - Today's Tip
Crossing, rising leg lifts - Today's Tip
[Ads /]
Leg lift & bend - Today's Tip
Wide plie squat, squeeze, press - Today's Tip
Pulsing squat with a little jump - Today's Tip
Straight leg lifts, pulses - Today's Tip
Lunge with weight pass - Today's Tip
Bicep curl with forward lift - Today's Tip
Bend and press - Today's Tip
[Ads /]
Plank to pike - Today's Tip