WATCH PREVIOUS FITNESS TIPS:
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A move that will energize your whole body: Today's Tip
Sculpt your arms with this move: Today's Tip
Feel the burn with this move - and a dish towel: Today's Tip
Grab a towel and try this plank
Plie squat with shoulder press - Today's Tip
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Cross-legged abs - Today's Tip
Pull, press, extend - Today's Tip
Squeeze and lift - Today's Tip
Chair Tricep Dips - Today's Tip
Wall push-ups - Today's Tip
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Curtsy with a press - Today's Tip
Leg circles - Today's Tip
Side-leg crunches - Today's Tip
Game-changing presses: Today's Tip