WATCH PREVIOUS FITNESS TIPS:
Controlled movement to strengthen your core - Today's Tip
Squat, jump to plank - Today's Tip
Frontal raise, squeeze and press - Today's Tip
Lunge with oblique twist - Today's Tip
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Twist & punch - Today's Tip
Staggered Squat - Today's Tip
3 exercises for your arms - Today's Tip
Press & lunge - Today's Tip
Leg swings with weights - Today's Tip
Elevated legs to reverse crunch - Today's Tip
Lunge to curtsy on a step - Today's Tip
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Squat and crunch - Today's Tip
Twist and center press - Today's Tip
Not a lunge leg press - Today's Tip
Hinging tricep arm lift - Today's Tip
Plank jacks and jumps - Today's Tip
Body bends - Today's Tip
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Hand towel leg extensions - Today's Tip
Lateral lunge with weight pickup - Today's Tip
Lateral lunge with kick - Today's Tip
Hinge fly - Today's Tip